PAIN-FREE
FITNESS
LIV LOOSE
Personal Coaching with Liv Joyner
I am a certified physio kinesiologist and personal trainer, specialized in flexibility and range of motion to a standard that results in a pain free lifestyle regardless of age, gender, career, activity level, etc.
We've All Underestimated The Power Of Flexibility
Joe Hippensteel
Navy Seal Trainer-
Founder of Ultimate Human Preformace
Ultimate Human Performance is the first proven method of flexibility to a standard. Joe Hippensteel, UHP's founder, CEO, and world famous decathlete teaches that flexibility and range of motion is the foundation for all other activity. UHP works with a vast number of elite military and professional athletes, as well as hundreds of people with average lifestyles dealing with pain and injury. This system works and has saved thousands from pain, injury, surgery, and more.
"Joe Hippensteel, thanks for showing me the proper way to stretch. It's truly changed my life.” -David Goggins
BENEFITS OF STANDARDIZED STATIC STRETCHING
Be Free From Virtually All Pain And Injury
A new, but proven concept is that muscle tightness is the root of the vast majority of pain, injury, and potential injury. The Ultimate Human Performance methodology of releasing tension has saved thousands from pain in their day to day lives, careers, and sports. Not only are people recovering from injury and totally easing their pain, but they are improving performance in every way. This will ultimately change the way you view pain.
Improve Performance Within Any Sport and Lifestyle
Regardless of age and lifestyle, you deserve to live without pain. Muscle tightness affects everyone. As the methodology grows exposure, people all over the world are realizing the benefit of stretching to a standard. From elite military and professional athletes, to people with more sedentary lifestyles, so many are finally feeling better, preforming higher, and gaining more confidence in their everyday life.
No Medical Intervention - Just Progress
The medical world is an expensive industry. Often, medical professionals only tell you how to, at best, mask symptoms with medication, injections, and surgery, rather than find the root issue and explain non-invasive alternatives to fix yourself and prevent future/ further injury. There are more options than you think! Pain, injury, and invasive treatment methods are avoidable, affordable, and life-changing.
What I Specialize In
"Muscle Lock"
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The vast majority of pain comes from locked, tense muscles. Muscle Lock drastically increases risk for injury and is too often the reason for existing and reoccurring injury.
Relieving Tension
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Understanding how to relive tension (Muscle Lock) is the first step to a better life. Using specific stretches with exact goals for ranges of motion, we can build the foundation for a healthy life.
Lifestyle Change
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Understanding and using these simple tools is an absolute paradigm shift. A flexibility routine flexible to your schedule and beneficial to all lifestyles. Gaining correct ranges of motion is the first step in overall health.
Obtainable Goals
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You are in control at all times. We discuss history, lifestyle, and set goals that will be reached on your time with as much assistance as needed. We fit to your schedule while ensuring consistent progress.